Essential Oil Recipe to Experience Peace Through Meditation
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In my own Meditation practice I find myself needing to put calmness at the centre of my inward focus. As a very tightly wound person, I spend most of my life planning, worrying, & making lists. While I appreciate the organised nature of habitual list-writing, I struggle with stress & worry.
Meditation With Essential Oils
When I first began Meditating, it was a desire to relax & let go of stress that lead me to try meditation. Allowing myself to live under constant Stress had taken its tole on me physically, & I found myself exhausted by all the nightmare daydreaming I was doing by constantly worrying about possible scenarios, or situations out of my control.
It has been nearly 7 years since I first took up Meditation. The relationship I have with my practice is much different from what it was when I so tentatively began this journey. Today, I make time for myself to Meditate twice per day. I have my own space set up where I feel completely comfortable.
Most days, as I am Meditating, I find myself focusing on serene peace, % freedom from my worries. I'm no longer uncertain in my practice, but rather, I crave this time to concentrate on accepting & relishing myself both inwardly & outwardly. This allows me to let go of worry and stress.
Essential Oil Meditation Recipe for Peace
To assist in sinking into a deep meditative state in which I am able to descend into tranquility, I like to diffuse gentle & calming Essential Oils. What follows is my favourite Meditation Essential Oil recipe for achieving peace.
Please note, the following recipe should be mixed into an amber bottle & stored in a dark place at room temperature. Unlike most of our Essential Oil recipes, these quantities are not meant to be blended directly into your diffuser.
- 18 drops - Lavender Essential Oil
- 15 drops - Ho Wood Essential Oil
- 12 drops - Roman Chamomile Essential Oil
- 12 drops - Geranium Essential Oil
- 10 drops - Clary Sage Essential Oil
- 10 drops - Ylang Ylang Essential Oil
- 4 drops - Marjoram Essential Oil
Try diffusing this blend, 7-10 drops at a time, during your Meditation. When you find your mind wandering, or worrying, concentrate on your breathing, & inhale this peaceful blend.
If you have any questions or comments about meditating with Essential Oils, let us know in the comments, or you can reach us via email at info@TheEssentialLife.org. We also invite out readers to contribute their wisdom & experience to The Essential Life. If you'd like your article to be featured on The Essential Life, submit it here.