The Essential Life Community on Mindfulness & Meditation
Creating a connect to the Earth is the spiritual healing we all need. Here's how to heal your spirit through grounding & earthing.
These simple morning rituals are deeply rooted in Mindfulness & are the key to easing stress & anxiety.
Here's how you can Meditate, even if you think you don't have the time.
Conscious eating is integral to living well & living naturally. In this article, Sophia Hansen, of Sacred Energy Healing, teaches us how to eat conciously.
This is an introspective look at the relationship that we have with out mind & how it affects the lives that we live.
With the world rushing around you, it is important to take time out for yourself. In this article, Coach Barb shares 5 tips for slowing down, living in the moment & enjoying life more.
We're very excited to introduce our very first guest blogger, Erin Webster. Erin is mother to 4 young children & a DoTerra Advocate whose Wellness advocacy spills over into the love and care she provides for her family.
With the New Year upon us, Mindfulness has become increasingly important. Learn how you can practice Mindfulness every day this year.
What is Mindfulness? What can it do for your life? Find out how the practice of Mindfulness will change you for the better.
The Holidays can be a stressful time, but practicing Mindfulness will help, so that you can enjoy your time with your family & loved ones.
Essential Oils & Aromatherapy will inspire Mindfulness in your life & help you live better.
The history of Mindfulness, & the origins of this enlightened way of life is deeply rooted in Buddhist tradition.
Mindfulness is all about living in each moment & experiencing as it happens. Live Mindfully right now, in each moment, as it happens.
Live Mindfully & live better. Life is so much more rewarding when we live every moment of it as it happens.
Take your meditation practice to a whole other level with Essential Oils & Aromatherapy. Essential Oil recipe included!
Practicing Mindfulness will breathe contentment & happiness into your life. Start living in the moment & experiencing life as it happens.
There are so many ways that practicing Mindfulness will improve your life. Starting living in & experiencing each of life's moments, as they happen & love better.
In living Mindfully, you will find contentment, happiness & joy. Let these inspirational quotes about Mindfulness inspire you to live better.
Want to elevate yourself, your loved ones & your community? Practice Mindfulness, live in the moment & live better.
Whether you're a beginner or have been Meditating for years, these 10 meditation tips will take you deeper than ever before.
Dive deep into Meditation & discover peace with Essential Oils.
This Essential Oil recipe will take your Mindful Meditation deeper than ever before.
Experience a grounding aroma with this Essential Oil recipe for Meditation. Try diffusing it in your Ultrasonic Aromatherapy diffuser to take your personal Meditation practice deeper than ever before.
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Mindfulness & Meditation
Being present, awake, alive & living in each moment as it passes is the path to leading a better, happier & fuller life of contentment & peace. Living in the moment allows us to let go of the past & cut ties with the worries of the future, to truly experience the life we are living. Walking the path of Mindfulness makes a life of contentment & joy possible.
Mindfulness is one of the pillars on which The Essential Life was built. As a lifestyle, Mindfulness encourages us to slow down, breathe deeply & focus on the now. When we truly focus on now, on right this minute, on what is happening all around us in each second as it passes, we find freedom. We find freedom from our past, from the hurts & slights we have experienced. We find freedom from worry, from worrying about errors you might have made at work, or what imagined disasters might befall you. We find freedom from frustrating ourselves with imagined scenarios in our minds, the thoughts of "I'll be so mad if my partner say this", or "I bet my housemate didn't vacuum the floors again".
As we live in Mindfulness, we let go of the imagined negativity that our mind marinates us in. By letting go of negativity, we free ourselves to live in divinity, love, happiness & light. With this in mind, The Essential Life endeavours to share the teachings of Mindfulness & to bring this practice to our community. We believe that, through the sharing our experience & wisdom as it pertains to Mindfulness, we can help to elevate our community & make the practice of Mindfulness more accessible to more people.
In the spirit of community, The Essential Life would like to invite you to share your experience & wisdom on the practice of Mindfulness. If you'd like to share your Mindfulness story or journey, please submit your article here.